Weigh In record (no journal entry) for 19 October 2022
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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450 kcal
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Fat: 15.53g | Prot: 21.65g | Carbs: 54.47g.
Breakfast: Paysan Breton Fromage Fouetté Madame Loik Nature, Le Pain des Fleurs Tartines Craquantes Bio Châtaigne. Lunch: Thiriet Steak de Tofu à la Provençale , Turini Gnocchi aux Pommes de Terre, Mélange de Légumes (Surgelés). Snacks/Other: Rustica Cornichons Extra Fins. more...
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Losing 0.7 kg a Week
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