Weigh In record (no journal entry) for 19 October 2022
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1205 kcal
|
Fat: 46.84g | Prot: 28.00g | Carbs: 169.41g.
Breakfast: Weihenstephan Sahne Zum Kochen, Кофе, Джемы и Варенья, Поджаренный Белый Хлеб. Lunch: REWE Banane, Weihenstephan Milch 1,5% Fett. Dinner: Хлеб Черный, Рассольник, Винегрет. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZhannaZ777's Weight History
|