Booster Protein abis workout.. bahannya cm telur 1 + tofu 100gr mantull
View Diet Calendar, 19 October 2022:
|
571 kcal
|
Fat: 21.62g | Prot: 40.54g | Carbs: 56.59g.
Lunch: Jeruk Bali (Merah dan Merah Muda), Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Indofood Kecap Asin, Minyak Wijen, Mentimun (Kupas), Tomat, Wortel, Bawang Bombay, Selada Daun Hijau. Dinner: Indofood Kecap Asin, Sakura Tahu Sutra Silken Tofu, Telur Rebus, Tape Singkong, Pisang Mas, Apel. Snacks/Other: Mangga. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashahutagalung's Weight History
|