Weigh In record (no journal entry) for 19 October 2022
|
75.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
822 kcal
|
Fat: 32.53g | Prot: 86.09g | Carbs: 43.43g.
Breakfast: Вареное Яйцо, Апельсин, Кофе. Lunch: Куриная Грудка Отварная. Dinner: Поджаренный Белый Хлеб, Салат из Капусты и Огурца, Апельсин, Вареное Яйцо. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetaShi78's Weight History
|