|
Day 256 Ann
|
58.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1418 kcal
|
Fat: 46.87g | Prot: 72.67g | Carbs: 163.56g.
Breakfast: Cream Cheese (Fat Free) , Avocados , Woolworths Prawn Cocktail Crisps, SPAR Skim Milk Long Life, Coffee. Lunch: Woolworths Sesame Chicken Strips, Woolworths Smokey Four Bean Salad. Dinner: SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Potato (Flesh and Skin) . Snacks/Other: Chocolate Wafers . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|