Weigh In record (no journal entry) for 19 October 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1026 kcal
|
Fat: 27.40g | Prot: 35.49g | Carbs: 157.95g.
Breakfast: Telur Rebus Lunak, Nasi Putih. Lunch: Kentang Goreng, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Mangga. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaita158's Weight History
|