Weigh In record (no journal entry) for 19 October 2022
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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661 kcal
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Fat: 40.35g | Prot: 40.16g | Carbs: 34.15g.
Breakfast: Сырники, Жареное Яйцо, Котлета Рыбная, Огурец (с Кожурой), Кофе с Молоком. Lunch: Долма, Селедка под Шубой. more...
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Losing 11.9 kg a Week
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ЯнаГречка's Weight History
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