View Diet Calendar, 19 October 2022:
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917 kcal
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Fat: 36.12g | Prot: 96.51g | Carbs: 52.53g.
Breakfast: Blue Diamond Almond Milk Chocolate, Nescafe Kopi Bubuk, Kopi, Pakcoy, Melon, Putih Telur Matang. Lunch: Mayones, Shirataki Shirataki Rice, Ikan Salmon Panggang , Sakake Silken Egg Tofu, Kimchi. Dinner: Tumis Buncis, Labu, Dada Ayam. Snacks/Other: Buah Kiwi. more...
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1615 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Sore masak apa lagi yh.. sisa 474 kac
Diet memang harus kreatif buat d mkn, agar tdk membosankan
19 Oct 22 by member: nic7655
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penuhi proteinnya kak. tumis tahu telur, atau dada ayam
19 Oct 22 by member: Arra_tya
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