Weigh In record (no journal entry) for 19 October 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1190 kcal
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Fat: 75.70g | Prot: 36.90g | Carbs: 98.55g.
Lunch: Roshen Вафли Milk, Zinka Молоко Козье, Жареная Картошка. Dinner: Салат Цезарь с Курицей, Приготовленные Грибы (с Жиром), Алан Буженина Копченая на Вишневых Ветках, Капуста Тушеная с Грибами. more...
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Losing 0.6 kg a Week
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Evichek22's Weight History
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