Weigh In record (no journal entry) for 19 October 2022
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84.2 kg
Lost so far: 28.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1046 kcal
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Fat: 37.57g | Prot: 63.87g | Carbs: 100.59g.
Breakfast: Sac Лаваш, Pinar Hindi Fume, Almette Творожный Сыр, Сваля Сыр Эдам, Borodinskiy Çovadar Çoreyi. Lunch: Мой Говяжий Фарш л, Лук Репчатый л, Морковь, Kirlangic Оливковое Масло, Булгур л. Snacks/Other: Fit Kit Protein Cake Strawberry , Chikalab Almonds Dragee, Простоквашино Молоко 1,5%. more...
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Losing 0.7 kg a Week
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leylaisayeva1's Weight History
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