Weigh In record (no journal entry) for 19 October 2022
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1636 kcal
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Fat: 66.79g | Prot: 98.02g | Carbs: 161.97g.
Breakfast: 統一 陽光黃金豆漿, 蘋果. Lunch: 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) BLT辣脆雞腿堡. Dinner: 雞胸肉, 好菇道 鴻喜菇, 金針菇. Snacks/Other: Costco 全脂鮮乳, Kid-O Wafer夾心餅乾（奶油風味）. more...
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Losing 4.2 kg a Week
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