Weigh In record (no journal entry) for 19 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1148 kcal
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Fat: 48.26g | Prot: 27.93g | Carbs: 154.36g.
Breakfast: Mangga. Lunch: Tomat Merah, Terung, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Kerupuk Makanan Ringan. Snacks/Other: Yakult Probiotic Drink, Donat Dilapisi Coklat. more...
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Gaining 0.1 kg a Week
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jazilah243's Weight History
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