Weigh In record (no journal entry) for 19 October 2022
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57 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1314 kcal
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Fat: 69.99g | Prot: 48.15g | Carbs: 124.83g.
Breakfast: Apel, Bubur Ayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Balado, Nasi Putih. Dinner: Terong Goreng. Snacks/Other: Happytos Nacho Cheese. more...
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Losing 1.8 kg a Week
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