Weigh In record (no journal entry) for 19 October 2022
|
54.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
346 kcal
|
Fat: 10.35g | Prot: 25.78g | Carbs: 35.51g.
Lunch: Вареное Яйцо, Красная Цена Капуста Брокколи Замороженная. Dinner: Фазер Хлеб Бездрожжевой Стройный Рецепт, Савушкин Продукт Teos Йогурт Греческий 2%. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ok.i.sad's Weight History
|