gara² dirumah ajaa, makan berantakan:(
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1133 kcal
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Fat: 52.17g | Prot: 75.81g | Carbs: 96.23g.
Breakfast: Granola, HiLo Chocolate Avocado, Oatsy Oatmeal Rolled Oats, Chia Seed. Lunch: Tempe Goreng, Ikan Tongkol, Tumis Kangkung. Dinner: Tempe Goreng, Ikan Tongkol, Tumis Kangkung. Snacks/Other: Pepaya, Julie's Choco More. more...
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Gaining 0.9 kg a Week
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