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Pelan-pelan, it's working
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2056 kcal
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Fat: 92.82g | Prot: 48.42g | Carbs: 179.91g.
Breakfast: French Toast with Butter. Lunch: Teman Laut Bakso Ikan, Udang Goreng, Nasi Putih, Cooked Carrots (Fat Added in Cooking), Kubis Hijau Dimasak. Dinner: SuperIndo Kerupuk Ikan, Solaria Kwetiau Goreng, Tumis Kangkung, Telur Ceplok, Udang Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.4 kg a Week
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