Weigh In record (no journal entry) for 19 October 2022
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70 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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807 kcal
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Fat: 26.86g | Prot: 54.20g | Carbs: 84.17g.
Lunch: Telur Rebus, Sambal Matah, Putih Telur Matang, Pepaya. Dinner: Dada Ayam, Rawon, Nasi Putih. Snacks/Other: Nutella B Ready, Oatside Oat Milk Barista Blend, Nescafe Classic, Es Teh Tawar. more...
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Losing 0.6 kg a Week
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ms.arini's Weight History
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