Weigh In record (no journal entry) for 19 October 2022
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77.1 kg
Lost so far: 9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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400 kcal
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Fat: 15.50g | Prot: 17.00g | Carbs: 49.78g.
Breakfast: Telur Ceplok, Kraft Singles , Roti Panggang Gandum. more...
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Losing 0.4 kg a Week
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endangsulangsih's Weight History
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