Weigh In record (no journal entry) for 18 October 2022
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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964 kcal
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Fat: 35.18g | Prot: 41.90g | Carbs: 122.87g.
Breakfast: Xote detox. Lunch: Natural One Limonada Adoçada, Yoki Batata Palha Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão, Kiwi. Snacks/Other: Nestlé Kit Kat, Liv Up Pão de Batata com Frango , Café Expresso. more...
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1587 kcal
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Exercise:
Squats (Legs) - 10 minutes, Yoga - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jucorreareis's Weight History
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