Weigh In record (no journal entry) for 21 June 2011
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53.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 83.37g | Prot: 72.57g | Carbs: 164.21g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Traditional Half & Half, Strawberries. Lunch: Sour Cream, Cheese, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Guacamole. Dinner: Oven Roasted Turkey Breast, American Cheese Singles, Miracle Whip Light, White Bread. Snacks/Other: Wavy Original Potato Chips, French Onion Dip, Chips, Triscuit Crackers Original. more...
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Losing 3.2 kg a Week
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