Weigh In record (no journal entry) for 18 October 2022
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1213 kcal
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Fat: 26.50g | Prot: 157.77g | Carbs: 80.67g.
Lunch: Espaguete de Pupunha, Carne do Peito de Frango (Assado, Cozido). Dinner: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Carne de Porco do Lombo (Filé), Melão, Carne do Peito de Frango (Assado, Cozido), Batavo Iogurte Pense Zero Sabor Morango, Ovo, Integralmedica Whey 100% Pure Cookies & Cream, Wickbold Pão de Forma do Forno 100% Integral, Clara de Ovo. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Theodoroluana's Weight History
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