Weigh In record (no journal entry) for 18 October 2022
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1912 kcal
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Fat: 80.57g | Prot: 141.97g | Carbs: 161.96g.
Breakfast: Peach, Blueberries, Old Country Style Muesli, Cinnamon, Coffee, 2% Fat Milk. Lunch: Kirkland Signature Super Extra-Large Peanuts, Avocados From Mexico Avocado, Chicken Breast, Progresso Broccoli Cheese Soup, Basmati Rice. Dinner: Won Ton Soup (Wonton), Costco Chicken Parmesan. Snacks/Other: Pita Bread, Hummus , Daphne's Greek Cafe Dolmas, Plant Fusion Protein Powder, Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Peanut Butter. more...
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2720 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Anne is losing it's Weight History
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