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9:20 女神水
早安 炒泡麵
15:00大潤發雞蛋糕10
16:30 （蒸）金針菇1，豆腐1，蒜頭3，辣椒1 ，蟹肉棒5，蛋2
2000ml水
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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654 kcal
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Fat: 20.47g | Prot: 39.58g | Carbs: 78.81g.
Dinner: 雞蛋糕, 蟹肉條, 雞蛋, 中華 超嫩豆腐, 全聯 金針菇. more...
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Gaining 1.4 kg a Week
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