Weigh In record (no journal entry) for 18 October 2022
|
70.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1328 kcal
|
Fat: 68.51g | Prot: 134.31g | Carbs: 50.30g.
Breakfast: Limão. Lunch: Atum em Água (Enlatado), La Vita Tomate Grape, Itambé Requeijão Light, Repolho-Roxo, Repolho Verde, Spoleto Azeite, Legumes Refogados, Arroz de Couve Flor, Filé de Frango Grelhado. Dinner: Repolho-Roxo, Repolho Verde, Salada Crua, Ovo Mexido. Snacks/Other: Brownie Low Carb. more...
|
|
2092 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselealexandria's Weight History
|