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Aiming for two meals today, no grazing and IF 7pm - 12pm for the rest of the week. Build some momentum.
View Diet Calendar, 18 October 2022:
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776 kcal
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Fat: 17.50g | Prot: 56.24g | Carbs: 65.27g.
Breakfast: Decaffeinated Coffee, Coffee-Mate Original Powder Creamer. Lunch: Mana Meals Baked Salmon. Dinner: Mana Meals Japanese BBQ Steak. Snacks/Other: Whiskey. more...
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SoftLife2022's Weight History
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