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View Diet Calendar, 18 October 2022:
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907 kcal
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Fat: 43.15g | Prot: 76.37g | Carbs: 65.97g.
Breakfast: Bawang Bombay, Bawang Putih Dimasak , Lee Kum Kee Minyak Wijen, Brokoli Dimasak (dari Segar), Putih Telur Matang. Lunch: Shirataki Shirataki Rice, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tahu, Ikan Salmon Panggang . Dinner: Saus Barbekyu, Shirataki Shirataki Rice, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu Almond, Kopi (Diseduh dari Bubuk). more...
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 Comments
18 Oct 22 by member: nic7655
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ya Allah nasi nya bisa dihitung 😁
18 Oct 22 by member: malifrizky1512
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18 Oct 22 by member: nic7655
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gimana caranya biar gak gampang lapar kak
18 Oct 22 by member: croissang
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Kak itu kamu porsi nasinya bisa segitu bertahap apa gimana? Aku gabisa banget kalo nasi dibawah 50 gr puyeng😿
18 Oct 22 by member: mutiyahw
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croissang, konsumsi kopi tanpa gula, dijamin rasa laparnya ilang wkwk
18 Oct 22 by member: sahrulmslm
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Mkn nasi shirataki , gampang kenyang lebih lama sis
18 Oct 22 by member: nic7655
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18 Oct 22 by member: dinicahya03
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Kak itu nasinya berapa gram
18 Oct 22 by member: zakiyasalsa131
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19 Oct 22 by member: nic7655
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19 Oct 22 by member: claudia fiktamara
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wah ga bs sy,ga harus segitu kok bs turun..
19 Oct 22 by member: mhila_san
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19 Oct 22 by member: Rustisianturi
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19 Oct 22 by member: rizkytahermalia
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19 Oct 22 by member: Dimas Ikhsan
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ini mah turun cepet trus klo makan normal lagi ga diet gemuknya jg cepet ini
19 Oct 22 by member: faraamira
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mungkin sayurnya dibanyakin say untuk sumber karbohidrat kompleks nya
19 Oct 22 by member: Triana m
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19 Oct 22 by member: Yujira
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