Weigh In record (no journal entry) for 24 May 2021
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57.4 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.34g | Prot: 77.90g | Carbs: 157.93g.
Breakfast: Noci, Mandorle. Lunch: Conad Pasta Integrale, Funghi Champignon, Pepe Nero, Carote, Cipolle, Prezzemolo, Carne Macinata (95% Magra / 5% di Grassi), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Noce Moscata. Dinner: Zucchine, Aglio, Conad Cipolla Rossa, Pepe Nero, Carote, Pane Comune, Olio Extra Vergine di Oliva, Pomodorini, Tonno al Naturale, Petto di Pollo al Forno, Ricottina Light. Snacks/Other: Conad Crackers Salati, Zucchero di Canna. more...
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53 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Gaining 7.5 kg a Week
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..*Emmeline*..'s Weight History
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