Weigh In record (no journal entry) for 18 October 2022
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1816 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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beyondthewings's Weight History
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