Weigh In record (no journal entry) for 18 October 2022
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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470 kcal
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Fat: 32.57g | Prot: 31.24g | Carbs: 12.73g.
Breakfast: Verdemar Mix de Sementes , Tirol Queijo Prato, Sadia Presunto Cozido Magro, Ovo, Aurora Leite UHT Integral. more...
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Gaining 0.2 kg a Week
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fernandameneghel's Weight History
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