Weigh In record (no journal entry) for 18 October 2022
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1555 kcal
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Fat: 59.95g | Prot: 120.36g | Carbs: 136.82g.
Breakfast: Parmalat Leite Desnatado, Wickbold Pão Integral, Ovo Mexido. Lunch: Água, Cenouras, Carne de Panela, Seara Filezinho de Peito (Sassami), Jiló Cozido, Frimesa Panceta, Arroz Integral (Longo, Cozido). Dinner: Alface Americana, Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café, Café com Açúcar, Banana Nanica, Adria Torrada Integral, Batavo Iogurte com Mel. more...
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Gaining 0.5 kg a Week
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raalsilva's Weight History
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