umayamira's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

61 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

957 kcal

Fat: 45.45g | Prot: 26.75g | Carbs: 118.14g. Lunch: Bawang Merah, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tomat Merah, Sawi Dimasak (dari Segar), SuperMi Ayam Bawang. Snacks/Other: Pisang Goreng, Bakwan. more...

1678 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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