Weigh In record (no journal entry) for 18 October 2022
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1556 kcal
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Fat: 57.45g | Prot: 91.61g | Carbs: 165.98g.
Breakfast: Sayur Lodeh, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Rebus, Finna Sambal Bawang, Sayur Lodeh, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Goreng, Sun Kara Santan Kelapa, Daun Singkong, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Frisian Flag Kental Manis, Nestle Coffee-Mate, Nescafe Classic, Apel. more...
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Losing 1.2 kg a Week
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myuanita's Weight History
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