Weigh In record (no journal entry) for 18 October 2022
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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823 kcal
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Fat: 24.13g | Prot: 23.53g | Carbs: 47.18g.
Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Dinner: Etorki Fromage de Brebis , Pain Blanc, Fromage Roquefort, Fromage Bleu, Tomates Rouges. Snacks/Other: Vin de Table Rouge, Saint Alby Salami Danois. more...
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1805 kcal
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Exercise:
Marche en ville - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lapegouille's Weight History
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