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35.4
今日便便
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1687 kcal
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Fat: 53.80g | Prot: 82.38g | Carbs: 139.89g.
Breakfast: Pocket Meal 咕嚕餅-慵懶伯爵紅, 全家 冰美式大杯, 高津 德式香腸, 炒雞蛋（整個）, 拉亞 烙烤雞腿美式漢堡. Lunch: Nisoro 古早味排骨飯. Snacks/Other: 滷肉飯, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Pocket Meal 咕嚕餅-涮嘴鹹酥雞, 全家 燕巢珍珠芭樂, MOS 冰紅茶(M). more...
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Losing 1.4 kg a Week
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liya0827's Weight History
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