Weigh In record (no journal entry) for 18 October 2022
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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984 kcal
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Fat: 52.47g | Prot: 77.37g | Carbs: 44.60g.
Breakfast: Простоквашино Сметана 10%, Кальмар Отварной, Яйцо Куриное, Sacla Вяленые Помидоры. Snacks/Other: Магнит Банан. more...
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Gaining 0.1 kg a Week
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