Weigh In record (no journal entry) for 18 October 2022
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75.6 kg
Lost so far: 12 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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583 kcal
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Fat: 31.48g | Prot: 20.76g | Carbs: 58.84g.
Breakfast: Домик в деревне Сливки 20%, Деликатесы Армении Сыр Овечий Брынза, Табрис Каштаны Жареные Очищенные, Груша. more...
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Losing 4.2 kg a Week
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