Weigh In record (no journal entry) for 18 October 2022
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1500 kcal
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Fat: 53.73g | Prot: 93.65g | Carbs: 156.16g.
Breakfast: Roshen Wafers Lemon Cream, Bun&Cat Арахисовая Паста Кокос, Harry Harvest Demerara Rohrzucker, Лимон, Яблоки Гала, Natur Aktiv Bio Kokosöl, Nöm Guten Morgen Milch, Alnatura Frühstücks Brei. Lunch: Harry Harvest Demerara Rohrzucker, Лимон, GREEN LANE Финиковый Сироп, Wasa Milch & Joghurt, Ja Natürlich Emmentaler, Nöm Guten Morgen Milch, Taste of America Tortilla Wraps, Яйцо, Сердце Куриное, Куриное Филе, Bellasan Natives Kaltgepresstes Rapsöl. Dinner: Голубика, Exquisa Milder Skyr, Milfina Bröseliger Speisetopfen. Snacks/Other: Harry Harvest Demerara Rohrzucker, Natur Aktiv Bio Butter Haferkekse. more...
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steady weight
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