Weigh In record (no journal entry) for 18 October 2022
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84.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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297 kcal
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Fat: 18.63g | Prot: 17.05g | Carbs: 16.07g.
Breakfast: Ламбер Сыр Сливочный, Мёд, Омлет с Молоком, Кофе. more...
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Gaining 1.4 kg a Week
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Вадим А.'s Weight History
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