Weigh In record (no journal entry) for 18 October 2022
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2190 kcal
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Fat: 114.85g | Prot: 148.42g | Carbs: 128.92g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Atria Naudan Parempi Jauheliha 10%, Riisi (Valkoinen, Kypsennetty). Dinner: Wigren Wigren Chipotle Wurst. Snacks/Other: SataMaito Täysmaito, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Strawberry. more...
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Losing 2.1 kg a Week
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