Weigh In record (no journal entry) for 18 October 2022
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1193 kcal
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Fat: 43.33g | Prot: 65.49g | Carbs: 157.73g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Tahu, Kubis, Kecambah, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng Tepung, Tempe Gembus, Tahu, Kecambah. Snacks/Other: Buah Naga, Tempe Goreng Tepung. more...
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Losing 0.5 kg a Week
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arshaka13's Weight History
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