Weigh In record (no journal entry) for 18 October 2022
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1738 kcal
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Fat: 68.52g | Prot: 107.71g | Carbs: 164.80g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Fried Egg, Beef with Barbecue Sauce (Mixture), Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Tempeh (Cooked) . Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Mama Suka Rumput Laut Panggang (Nori), Egg Omelet , Nasi Putih, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Cadbury Dairy Milk Chocholate, Serena Troy. more...
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Losing 0.8 kg a Week
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yuadventure's Weight History
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