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Turun 500 gr 😂 Padahal kemaren surplus sedikit
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1340 kcal
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Fat: 54.34g | Prot: 85.05g | Carbs: 131.46g.
Lunch: BonCabe Boncabe, Oyong, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Dinner: Nangka, Paru Sapi Goreng, Telur Dadar atau Telur Orak-Arik, Cucumber, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 3.5 kg a Week
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