Weigh In record (no journal entry) for 30 October 2013
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2142 kcal
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Fat: 42.43g | Prot: 130.96g | Carbs: 284.09g.
Breakfast: Coca-Cola Coca-Cola, Açaí, Perfect Labs Whey Protein, Integralmedica BCAA Top. Lunch: Integralmedica BCAA Top, Perfect Labs Whey Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Heineken Cerveja Heineken, Stella Artois Cerveja, Perfect Labs Whey Protein, Subway Churrasco. more...
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4611 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Elíptico - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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fabioconverge's Weight History
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