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Louise Marie
Journal
17 Oct 22
Louise Marie's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
68.7 kg
Lost so far:
1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
1125 kcal
Fat: 57.65g | Prot: 62.25g | Carbs: 99.50g.
Breakfast:
Okoshi Canjica de Milho Doce , Ragazzo Ovo de Galinha Cozido, Hortifruti Mamão Papaia.
Lunch:
Hortifruti Cebola Roxa, Gym Chef Abobrinha Grelhada, Ragazzo Ovo de Galinha Cozido.
Snacks/Other:
Hortifruti Banana Prata Crua, Power One Pasta de Amendoim Integral.
more...
969 kcal
Exercise:
Musculação - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 2.4 kg a Week
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Louise Marie's Weight History
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