Weigh In record (no journal entry) for 17 October 2022
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62 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1071 kcal
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Fat: 48.35g | Prot: 51.46g | Carbs: 112.12g.
Breakfast: Оливковое Масло, Сыр Адыгейский, Помидоры, Курица в Сливках, Дижонская Горчица. Lunch: Лепешка, Сосиски Молочные, Сыр Российский. Snacks/Other: Грейпфрут (Розовый и Красный), Груши. more...
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1991 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Анна25577's Weight History
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