Weigh In record (no journal entry) for 20 September 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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438 kcal
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Fat: 26.42g | Prot: 20.90g | Carbs: 31.74g.
Breakfast: Сыр Российский, Хохланд Творожный Сыр, Хлеб Зерновой, Кофе с Молоком. Lunch: Вычегодские Котлеты Свино-Говяжьи, Кабачки Тушеные. more...
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Losing 0.9 kg a Week
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Ni_rva_na's Weight History
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