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I noticed slight weight gain due to intake of sodium content & poor choice 😢 of foods. must be conscience of salt & fat contents of food especially sodium.
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1687 kcal
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Fat: 60.31g | Prot: 70.48g | Carbs: 236.12g.
Breakfast: Kind Breakfast Peanut Butter, Cantaloupe (Muskmelon), Great Value Hard Boiled Eggs, Chobani Key Lime Blended Greek Yogurt, Bananas , Great Value Half & Half, Coffee. Lunch: Plums , Wendy's Macaroni Side Salad, Pickles, Western Hearth 100% Whole Wheat Bread, Oscar Mayer Turkey Cotto Salami. Dinner: Mission Avocado, Great Value Hard Boiled Eggs, Del Monte Fresh Pineapple, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Brownie. more...
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Gaining 1.1 kg a Week
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fernie61's Weight History
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