Weigh In record (no journal entry) for 17 October 2022
|
78.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2623 kcal
|
Fat: 75.22g | Prot: 155.86g | Carbs: 336.17g.
Breakfast: Hallulla, Deyco Sardinas en Salsa de Tomate, Cola Cao Pillows. Lunch: Super Pollo Tuto Combinado, Arroz Blanco Cocido. Dinner: Van Camp's Lomitos de Atún en Agua, Ferrero Nutella, Quaker Avena Instantánea, Plátano, Mars Proteina. Snacks/Other: Plátano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisco_1's Weight History
|