Kita345's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

71.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1048 kcal

Fat: 28.38g | Prot: 77.13g | Carbs: 114.90g. Breakfast: Бутерброд с Ветчиной и Сыром, Капучино. Lunch: Сильпо Киви Голд. Dinner: Помидоры, Barilla Соус Песто, Barilla Спагетти Отварные, Консервированный Тунец. more...

2250 kcal

Exercise: Sleeping - 9 hours and 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 59 minutes. more...

Losing 3.5 kg a Week

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Kita345's Journal, 17 Oct 22

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Kita345's Weight History