Weigh In record (no journal entry) for 17 October 2022
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67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1740 kcal
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Fat: 55.86g | Prot: 154.32g | Carbs: 148.24g.
Breakfast: Languiru Leite sem Lactose, Banana Caturra. Lunch: Camil Arroz Branco Cozido, Nat Peito de Frango Desfiado, Walmart Queijo Mussarela, Gema de Ovo, Clara de Ovo, Base desfiado. Dinner: Arroz Branco (Cozido), Base desfiado, Gema de Ovo, Clara de Ovo. more...
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Gaining 0.1 kg a Week
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luis felipenicodemus's Weight History
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